View the full story on cnn.com here. In a recent published study of a 27-year global diet analysis, Ashkan Afshin and his colleagues looked at 15 dietary risk factors and their impact on death and disability. “High levels of unhealthy red and processed meats, sugar-sweetened beverages, trans fatty acids and salt — all known to […]
What better month than November to celebrate bread! This fundamental baked good dates back to Ancient Egypt or earlier and its boundless benefits have made it a daily food in many households. Aside from being convenient, tasty and the anchor that holds a sandwich together, bread packs a punch when it comes to being an […]
According to the Grain Foods Foundation, a new study published in the journal, Nutrients, and presented at The American Geriatrics Society Annual Scientific Meeting (AGS18), shows that grain foods pack a significant punch of the nutrients older Americans need most. Presently, more than a third of the American population is over 50 years old. Yet the diets of many individuals […]